HiiT Workshop, January 6th @ 11am (Children) 12pm (Adults)

We'll be starting a series of workshops that'll focus on a specific element of martial arts. This workshop will focus on physical improvement, enhancing strength, speed and endurance. They're be two separate time slots, one meant for children and the other for adults. HiiT stands for high intensive interval training, a type of physical exercise that'll raise the heart rate, burn fat, increase oxygen consumption and improve strength. All the physical benefits are also associated with a healthier brain, improve brain function and prolonging aging.

Workshop is only $25 for non-members, $15 for members and if you add $30 to monthly membership you can get all the workshops free each month.

7 views0 comments

Recent Posts

See All
Contact for more Information or Set Up an Appointment

12265 Scripps Poway Parkway #106

Poway, CA 92064


Tel: (858)547-0080


  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

© Website Last Updated June 2019